Whether you are a beginner or currently practicing, this class will be a wonderful way to start your day! This class will focus on gentle movements and stretches to release tension along with slow but energetic flows to strengthen and balance the body. Enjoy a mindful meditation and some breathwork to conclude the practice.
𝘗𝘭𝘦𝘢𝘴𝘦 𝘣𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘺𝘰𝘨𝘢 𝘮𝘢𝘵.
Doors open at 9:00 am. The class will begin at 9:30 am. Enjoy light refreshments after class.
𝘠𝘰𝘨𝘢 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳 𝘙𝘢𝘦𝘭𝘦𝘯𝘦 𝘗𝘪𝘯𝘰𝘯 (𝘌𝘮𝘦𝘳𝘨𝘪𝘯𝘨 𝘓𝘰𝘵𝘶𝘴) 𝘩𝘢𝘴 𝘵𝘢𝘶𝘨𝘩𝘵 𝘺𝘰𝘨𝘢 𝘧𝘰𝘳 𝘰𝘷𝘦𝘳 20 𝘺𝘦𝘢𝘳𝘴. 𝘏𝘦𝘳 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘦 𝘢 𝘧𝘶𝘯, 𝘶𝘱𝘭𝘪𝘧𝘵𝘪𝘯𝘨, 𝘸𝘦𝘭𝘤𝘰𝘮𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵, 𝘸𝘩𝘪𝘭𝘦 𝘧𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘪𝘯𝘨, 𝘭𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘵𝘰 𝘰𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴, 𝘵𝘩𝘶𝘴 𝘦𝘯𝘩𝘢𝘯𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘣𝘰𝘥𝘺 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯. 𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘣𝘰𝘶𝘵 𝘩𝘦𝘳 𝘸𝘦𝘦𝘬𝘥𝘢𝘺 𝘤𝘭𝘢𝘴𝘴𝘦𝘴, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘙𝘢𝘦𝘭𝘦𝘯𝘦 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 𝘦𝘮𝘦𝘳𝘨𝘪𝘯𝘨𝘭𝘰𝘵𝘶𝘴𝘺𝘰𝘨𝘢@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮.
𝘚𝘱𝘢𝘤𝘦 𝘪𝘴 𝘭𝘪𝘮𝘪𝘵𝘦𝘥. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘙𝘚𝘝𝘗 𝘣𝘺 𝘑𝘶𝘯𝘦 15𝘵𝘩 𝘵𝘰 𝘒𝘢𝘵𝘦 𝘉𝘦𝘯𝘯𝘦𝘵𝘵 𝘢𝘵 (262) 577-5115 𝘰𝘳 𝘪𝘯𝘧𝘰@𝘱𝘭𝘦𝘢𝘴𝘢𝘯𝘵𝘱𝘳𝘢𝘪𝘳𝘪𝘦𝘩𝘪𝘴𝘵𝘰𝘳𝘪𝘤𝘢𝘭𝘴𝘰𝘤𝘪𝘦𝘵𝘺.𝘰𝘳𝘨.
